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Massage is a therapeutic follow that's been applied for centuries to market relaxation, alleviate muscle mass rigidity, and greatly enhance In general perfectly-remaining. It will involve the manipulation of read more soppy tissues in the body through many approaches, for example kneading, stroking, and applying force. Massages may be done by skilled gurus or by means of self-therapeutic massage methods, presenting numerous Positive aspects for Actual physical and psychological well being.