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Wiki Article

Therapeutic massage is actually a therapeutic observe that has been employed for centuries to advertise rest, alleviate muscle rigidity, and greatly enhance overall well-becoming. It entails the manipulation of soft tissues in the human body by way of different methods, such as kneading, stroking, and making use of stress. Massages is usually carried out by trained industry experts or via self-therapeutic massage techniques, giving numerous Positive aspects for Actual physical and learn more psychological wellness.